During weeks 1-6, how often should nicotine gum be used?

During weeks 1-6, how often should nicotine gum be used?

• A. Every 1-2 hours
• B. Every 4-6 hours
• C. Twice daily
• D. Once daily

Answer: (A)

Cravings and withdrawal are strongest in the first weeks, so the gum should be used frequently to keep nicotine levels steady. During weeks 1–6, one piece is used every 1–2 hours as needed to relieve cravings, with a practical upper limit of about 24 pieces per day. This approach helps prevent withdrawal symptoms from driving relapse, which is why the 1–2 hour interval is the recommended pattern. Using the gum much less often (like every 4–6 hours or only once or twice a day) wouldn’t adequately control cravings during this early quit period.

Cravings and withdrawal are strongest in the first weeks, so the gum should be used frequently to keep nicotine levels steady. During weeks 1–6, one piece is used every 1–2 hours as needed to relieve cravings, with a practical upper limit of about 24 pieces per day. This approach helps prevent withdrawal symptoms from driving relapse, which is why the 1–2 hour interval is the recommended pattern. Using the gum much less often (like every 4–6 hours or only once or twice a day) wouldn’t adequately control cravings during this early quit period.